Author name: Sanskar

Why Study Acupuncture? Ancient yet effective, acupuncture treats chronic pain, stress, migraines, hormonal issues, arthritis, and more. Kerala is emerging as a hub for quality acupuncture programs. Top 10+ Acupuncture Courses in Kerala Kerala, with its rich heritage of Ayurveda and wellness treatments, has become a hub for acupuncture training in India. Whether you’re a healthcare professional or a wellness enthusiast, these 10+ top-quality courses offer hands-on learning, certification, and career prospects. Here’s a curated list: 1. Acudhaam Institute of Acupuncture Science (Alappuzha) Course: B Voc in Acupuncture Science (3 yrs); Advanced Diploma (2 yrs) Eligibility: +2 pass Medium: Malayalam & English  Address: Punnapra, Alappuzha‑688004; +91 77366 85613 Why Choose: Government-approved vocational programs with practical training 2. Diploma in Acupuncture Therapy Level I (Kerala Ayurveda Academy, Thrissur) Course: 1–3 months diploma; online + practical Eligibility: 10+2 Fees: INR 6,000–30,000  Format: Certificate blended learning with clinical sessions Why Choose: Affordable, focused on foundational skills 3. PG Diploma in Acupressure & Acupuncture (BTU, Thanjavur) Course: PG Diploma (2 yrs); Diploma (1 yr) Eligibility: Graduate (PG) / +2 pass (Diploma) Why Choose: University-backed, recognized career qualifications 4. Acush Acupuncture Academy (Head office Kerala branches) Course: Diploma; Advanced Diploma; “7-Day Acup.” workshops Eligibility: 10+2 / Graduates Format: Online theory + hands-on in major Kerala branches. Why Choose: Kerala’s first reputed acupuncture academy 5. Kerala Speech Foundation (Ernakulam) Course: Diploma (6 mo–1 yr) & Certificate Address: 3rd Floor Dhanya Centre, Shastha Temple Rd, Kaloor, Ernakulam – 682018 Contact: 99474 38565, 95629 78462; ksfkochi@gmail.com  Why Choose: Established institution with structured curriculum 6. The Needle Acupuncture Training Centre (Calicut) Course: Limited hands-on runs Address: Opp Presentation School Bus Stop, Calicut  Why Choose: Recognized by Medical Council; clinical apprenticeship valued 7. Needle Institute of Acupuncture (Calicut) Course: Clinical diploma with practical clinic exposure Why Choose: Specializes in real-world treatments like cupping & moxibustion 8. Ayurveda College Kannur – Clinical Acupuncture Course: Short clinical modules embedded within Ayurveda curriculum Address: Level 3, Union Complex, Opp. Safire Restaurant, South Bazar, Kannur – 670002  Why Choose: Blends acupuncture with Ayurvedic practice in accredited college 9. SUT Academy of Medical Sciences (Thiruvananthapuram) Course: Workshops within allied/complementary health streams Why Choose: Leverages strong academic and clinical infrastructure 10. Government Ayurveda Medical College (Kannur) Course: Diploma and certificate acupuncture modules Why Choose: Public institution with NCISM recognition 11. Bharat Sevak Samaj (Trivandrum) Course: 1‑yr Diploma + numerous certificate variants (Sujok, physiotherapy, varma, etc.) bharatsevaksamaj.org Address: Satbhavana Bhavan, Kowdiar PO, Thiruvananthapuram – 003 Why Choose: Wide array of healing hybrids; NSDC certified 12. ATAMA Acupuncture Study Centre (Palakkad & Thiruvananthapuram) Course: Clinical acupuncture training Addresses: Palakkad: Near Vijaya Hospital, Chirakkad Bus Stop, Kunnathurmedu – 678013 Thiruvananthapuram: MAKS Complex, Attingal – 695101  Why Choose: Statewide branches, reputable methodology To explore more certified institutions offering hands-on acupuncture training, you can visit Justdial’s list of Acupuncture Training Centres in Kochi. Why Study Acupuncture in Kerala? Heritage & Healing Culture: Kerala combines Ayurveda and acupuncture, offering a holistic experience. Global Recognition: Many programs integrate Traditional Chinese Medicine (TCM) techniques. Career Pathways: Certificate to degree levels open doors in wellness clinics, hospitals, spas. Practical Learning: Most courses include clinical practice, ensuring readiness for patient interaction. How to Choose the Right Course Identify your goal: academic degree, quick entry, or workshop level. Check credibility: government or college-affiliated courses are preferred. Hands-on access: programs with live clinical training are more effective. Flexible learning: choose online + in-person for convenience. Budget Consideration: compare fees for shorter (INR 6k–30k) and longer courses. Frequently Asked Questions (FAQs) What are the eligibility criteria for enrolling in acupuncture courses in Kerala? Most diploma and certificate acupuncture courses in Kerala require a minimum qualification of 10+2 (HSC). However, postgraduate diploma programs may require a bachelor’s degree in science, Ayurveda, or allied health sciences. Always check specific institute requirements before applying. Are acupuncture courses in Kerala recognized by any medical councils or government bodies? Yes, many reputed institutes like Kerala Ayurveda Academy, Government Ayurveda Colleges, and Bharat Sevak Samaj are affiliated with government-recognized bodies such as NCISM (National Commission for Indian System of Medicine), BSS, or local medical universities. Accreditation ensures quality education and career opportunities. What is the scope of acupuncture as a career after completing a course in Kerala? After completing an acupuncture course in Kerala, you can pursue a career as a certified acupuncturist in wellness centers, hospitals, Ayurveda clinics, or start your own practice. The growing demand for holistic healing and alternative medicine has opened up many opportunities in India and abroad. Most diploma and certificate acupuncture courses in Kerala require a minimum qualification of 10+2 (HSC). However, postgraduate diploma programs may require a bachelor’s degree in science, Ayurveda, or allied health sciences. Always check specific institute requirements before applying. Yes, many reputed institutes like Kerala Ayurveda Academy, Government Ayurveda Colleges, and Bharat Sevak Samaj are affiliated with government-recognized bodies such as NCISM (National Commission for Indian System of Medicine), BSS, or local medical universities. Accreditation ensures quality education and career opportunities. After completing an acupuncture course in Kerala, you can pursue a career as a certified acupuncturist in wellness centers, hospitals, Ayurveda clinics, or start your own practice. The growing demand for holistic healing and alternative medicine has opened up many opportunities in India and abroad. Final Thoughts Kerala is home to a fantastic array of acupuncture courses, ranging from quick diplomas to comprehensive degrees, offered by both traditional and modern institutions. Whether you’re aiming to become a certified acupuncturist, boost your wellness practice, or dive into alternative therapies, these 10+ programs are designed to help you move confidently toward your aspirations. Pick the one that fits your schedule, budget, and learning style—and embark on your journey into holistic healing today!

Why See a Dermatologist? Dermatologists in Jabalpur are known for offering expert care for various skin, hair, and nail conditions. Whether you’re dealing with acne, pigmentation, hair fall, or skin infections, these trusted specialists can help you achieve healthy, glowing skin. When it comes to skin, hair, and nail problems like persistent acne, eczema, hair loss, pigmentation issues, suspicious lesions, or even cosmetic concerns, dermatologists are here to help. They use a mix of clinical and cosmetic solutions to diagnose and treat a wide variety of conditions. Top-Rated Dermatologists in Jabalpur You Can Rely On Looking for experienced dermatologists in Jabalpur? Here’s a list of trusted names that combine expertise with care 1. Dr. Nidhi Gupta, MD Clinic: Aditi Shankar Hospital Qualifications: MBBS (MGM Indore), MD (Kolkata) Experience: 12+ years Specialties: Acne, pigmentation, laser therapies, hair loss Why Choose: Modern tech and personalized treatment Short Description: Dr. Nidhi Gupta is a seasoned dermatologist combining high-tech tools with personalized skincare, ideal for acne and pigmentation treatment. 2. Dr. Amarendra Pandey, MD, DVD Clinic: Cosmasure, Ghamapur Experience: 16 years Specialties: Acne scars, dark circles, general dermatology Why Choose: Positive patient feedback, ₹400 consultation Short Description: With over 16 years in dermatology, Dr. Pandey is trusted for scar and pigmentation correction using effective treatments. 3. Dr. Sachin Kashid, MBBS, DVD Clinic: Cosmasure, Ghamapur Experience: 16 years Specialties: Acne scars, dark circles, general dermatology Why Choose: Positive patient feedback, ₹400 consultation Short Description: Dr. Kashid brings unmatched experience in cosmetic dermatology and a loyal patient base in Jabalpur. 4. Dr. M K Maheshwari, MBBS, PG, Diploma Cosmetology Clinic: Skin Care Clinic, Deendayal Chowk Experience: 15 years Specialties: Cosmetology, scar treatments, hair and nail issues Why Choose: High experience and strong local reputation Short Description: Known for combining dermatological and cosmetic care, Dr. Maheshwari treats scars, hair fall, and nail issues. 5. Dr. Rajeev Saxena, MD Clinic: Saxena Cosmetic Clinic, Napier Town Experience: 20+ years Specialties: Acne, pigmentation, lesion removal Why Choose: Reddit recommends highly: “my acne resistant… finally got relief” Short Description: With glowing online reviews, Dr. Saxena is preferred for tough acne and pigmentation solutions. 6. Dr. Akash Jain, MBBS Clinic: Skin Elegance, Wright Town Experience: 3 years Specialties: General dermatology and acne Why Choose: High experience and strong local reputation Short Description: Dr. Akash Jain is gaining popularity for delivering innovative acne treatments in a short career span. 7. Dr. Ayushi Sthapak, MBBS, Dermatologist Clinic: Metro Hospital Experience: 9 years Specialties: Clinical dermatology and hair loss Why Choose: High experience and strong local reputation Short Description: Focused on holistic skin and hair care, Dr. Ayushi is known for her effective therapies. 8. Dr. Abha Diwan, MBBS, Dermatology Clinic: Diwan Skin Care Clinic Experience: 10+ years Specialties: Pigmentation and clinical care Why Choose: High experience and strong local reputation Short Description: Dr. Diwan specializes in treating pigmentation and offers dedicated skincare services. 9. Dr. Belal Farooqui, MBBS Clinic: Shri Laxmi Medical Store Experience: 6 years Specialties: Affordable skincare Why Choose: High experience and strong local reputation Short Description: Dr. Farooqui provides quality skincare at affordable rates, ideal for budget-conscious patients. 10. Dr. Prashant Bharti, MD (AIIMS) Clinic: Practo-listed Experience: 8 years Specialties: Clinical and cosmetic dermatology Why Choose: High experience and strong local reputation Short Description: Dr. Bharti is well-regarded for his expertise in both cosmetic and medical dermatological treatments. For a comprehensive list of verified dermatologists in the city, you can also explore the Justdial directory of dermatologists in Jabalpur. Common Treatments Offered Looking for ways to tackle acne? Consider options like chemical peels and laser hair removal. If you’re dealing with skin conditions like eczema, psoriasis, or fungal infections, there are effective treatments available. For those interested in cosmetic enhancements, think about fillers, PRP, or Botox to achieve your desired look. We also offer services for mole and wart removal, along with skin lesion biopsies. And if you’re concerned about pigmentation issues, hair restoration, or scar revision, we’ve got you covered! Choosing the Right Dermatologist Experience & credentials (MD/DVD, training background) Patient reviews on Reddit, Practo, Lybrate Clinic facilities and hygiene Range of treatments aligned with your needs Consultation fee transparency and doctor’s approach Book your consultation to start a care plan suited to your skin. FAQs What skin conditions do top dermatologists in Jabalpur treat? Dermatologists in Jabalpur manage a wide range of issues—from acne and scarring to eczema, psoriasis, and skin cancer screening. They also treat rosacea, hair loss, nail disorders, fungal infections, and cosmetic concerns like pigmentation, scars, and anti-aging procedures When should I visit a skin specialist in Jabalpur? Visit a dermatologist if you experience persistent or worsening acne, chronic rashes like eczema, unusual moles or skin growths, sudden hair loss, or any condition that doesn’t improve with over-the-counter remedies. Annual skin exams are also recommended to detect early signs of skin cancer . What types of treatments do Jabalpur dermatologists offer? Clinics offer both medical and cosmetic procedures, including chemical peels, laser therapies, Botox and filler injections, PRP therapy, scar revision, lesion removal, skin cancer biopsies, and advanced treatments like photodynamic therapy and biologics for severe conditions Dermatologists in Jabalpur manage a wide range of issues—from acne and scarring to eczema, psoriasis, and skin cancer screening. They also treat rosacea, hair loss, nail disorders, fungal infections, and cosmetic concerns like pigmentation, scars, and anti-aging procedures Visit a dermatologist if you experience persistent or worsening acne, chronic rashes like eczema, unusual moles or skin growths, sudden hair loss, or any condition that doesn’t improve with over-the-counter remedies. Annual skin exams are also recommended to detect early signs of skin cancer . Clinics offer both medical and cosmetic procedures, including chemical peels, laser therapies, Botox and filler injections, PRP therapy, scar revision, lesion removal, skin cancer biopsies, and advanced treatments like photodynamic therapy and biologics for severe conditions Conclusion Jabalpur offers a diverse pool of highly qualified dermatologists for every skin and hair concern. Whether you’re looking for expert acne management, cosmetic procedures, or general dermatological care,

Your skin is the largest organ of your body, and taking good care of it is crucial for both your health and your confidence. In Siliguri, which serves as the gateway to North-East India, more and more people are becoming aware of the importance of skincare, dermatological health, and aesthetic treatments. Whether you’re dealing with acne, managing chronic skin issues, or just looking for some expert tips on how to keep your skin healthy, finding a qualified dermatologist in Siliguri is the essential first step toward achieving better skin. Why Visit a Dermatologist? Dermatologists are medical doctors who specialize in diagnosing and treating skin, hair, and nail disorders. Beyond cosmetic concerns, skin issues can often signal deeper health problems. Here are some common reasons people consult a dermatologist in Siliguri: Acne and Scarring Eczema and Psoriasis Hair Loss and Dandruff Fungal Infections Allergies and Rashes Pigmentation Issues Skin Cancer Screening Cosmetic Treatments (Botox, fillers, laser therapy) With environmental changes, rising pollution levels, and changing lifestyles, Siliguri residents increasingly seek professional skin care services. Top 5 Dermatologists in Siliguri You Can Trust for Clear Skin Here are some of the 5 most reputed dermatologist in Siliguri known for their expertise, patient care, and modern treatment approaches: 1. Dr. Amit Kumar Agarwal Clinics: Kiwi Clinic (Sevoke Road) & Dr Agarwal’s Clinic (S F Road)Qualifications: MBBS, DDVL with 21 years’ experience Specialties: Psoriasis, eczema, acne, pigmentation, hair & nail disorders, mole removal, vitiligo, tattoo removal, laser treatments, cosmetic dermatology .Why patients choose him: In-depth consultations, minimal medication use, extensive surgical and cosmetic expertise. 2. Dr. Dependra Kumar Timshina Clinic: Pratima Skin Clinic, Burdwan RoadQualifications: MD (Dermatology), special training from PGIMER Experience: 30+ yearsSpecialties: Psoriasis, eczema, acne, pigmentation, hair disorders, fungal infections, cosmetic procedures including tattoo & mole removal Why choose him: Highly experienced, featured in community recommendations, with a well-rounded clinical and cosmetic expertise. 3. Dr. Arup De Sarkar Clinic: Pratima Skin Clinic, Burdwan RoadQualifications: MD (Dermatology), special training from PGIMER Experience: 30+ yearsSpecialties: Psoriasis, eczema, acne, pigmentation, hair disorders, fungal infections, cosmetic procedures including tattoo & mole removal Why choose him: Highly experienced, featured in community recommendations, with a well-rounded clinical and cosmetic expertise. 4. Dr. Swarnali Sasmal Clinic: Swarnali’s Skin & Aesthetics Studio, Sevoke RoadQualifications: MBBS, MD Dermatology & Venereology (2019) Experience: ~2 yearsSpecialties: Clinical and cosmetic dermatology – PRP, chemical peels, Dermapen, treatment for acne, eczema, pigmentation, rosacea Why choose her: Younger specialist offering advanced aesthetic procedures in a modern setup. 5. Dr. Praveen Kumar Bhopalka Clinic: Skin City, Hill Cart RoadQualifications: MBBS, MD (Dermatology) Experience: 10+ yearsSpecialties: Anti-aging, hair loss, scar/tattoo removal, fillers, skin tightening, chemical peels, pigmentation, stretch marks Why choose him: Strong aesthetic focus with a high patient satisfaction rating. To find qualified dermatologists and compare clinic ratings in Siliguri, check out the Practo Dermatologist Listings for Siliguri. Services Offered by Skin Clinics in Siliguri With several options available, here are a few tips to help you find the best skin doctor in Siliguri: Check Qualifications: Ensure the dermatologist is certified (MBBS, MD/DNB in Dermatology). Read Reviews: Patient feedback on Google or Practo gives real insights into clinic experiences. Evaluate Experience: Years in practice and areas of specialization matter. Clinic Hygiene and Equipment: Modern tools and a clean environment are crucial. Range of Services: Choose a clinic that offers both clinical and cosmetic dermatology. Transparency in Pricing: Ensure clarity in treatment costs and follow-up charges. Personal Comfort: Opt for a dermatologist who listens and explains clearly. (FAQs) Frequently Asked Questions Q: How often should I visit a dermatologist in Siliguri? A: Ideally, you should schedule a skin checkup once a year. However, if you’re experiencing chronic or sudden issues, don’t wait—consult a skin specialist in Siliguri promptly. Q: Do skin clinics in Siliguri offer cosmetic dermatology? A: Yes, most reputable clinics offer cosmetic treatments like laser hair removal, anti-aging solutions, and skin rejuvenation therapies. Q: Is it necessary to get a referral to see a dermatologist? A: Not usually. You can book a consultation directly with the best skin doctor in Siliguri of your choice. A: Ideally, you should schedule a skin checkup once a year. However, if you’re experiencing chronic or sudden issues, don’t wait—consult a skin specialist in Siliguri promptly. A: Yes, most reputable clinics offer cosmetic treatments like laser hair removal, anti-aging solutions, and skin rejuvenation therapies. A: Not usually. You can book a consultation directly with the best skin doctor in Siliguri of your choice. Final thoughts Having healthy skin is a true reflection of your overall well-being. Whether you’re dealing with chronic skin issues or just want to address some cosmetic concerns, reaching out to a skilled dermatologist in Siliguri can lead you to effective, long-lasting solutions. If you’re on the hunt for acne treatments, laser therapy, or simply a general skin consultation, you’ll find a variety of specialists in the city ready to customize their approach to fit your individual needs. Don’t overlook your skin issues – your answer could be just a consultation away. With the right guidance from a trusted skin specialist in Siliguri you can achieve healthier, more radiant skin and give your confidence a real boost.

Best Heart Specialist in Agra: Comprehensive Guide to Cardiac Care in Agra Taking care of your heart is essential for your overall wellbeing since it’s the powerhouse that keeps your body running smoothly. Cardiac care is all about diagnosing, managing, and treating issues related to the heart and blood vessels. Unfortunately, cardiovascular diseases like heart attacks, arrhythmias, hypertension, and valve disorders are still among the top causes of death worldwide. But don’t lose hope – early intervention, lifestyle changes, and the expertise of a qualified heart specialist in Agra can truly make a difference in saving lives and enhancing quality of life. If you’re dealing with chest pain, shortness of breath, palpitations, or if heart disease runs in your family, it’s really important to see the right cardiologist. Agra is stepping up its medical game, providing access to skilled heart specialists who are armed with the latest diagnostic and treatment technologies. This guide will walk you through what to look for in a cardiologist, highlight some of the best heart specialists and hospitals in Agra, and share vital tips for maintaining heart health. According to the World Health Organization, heart diseases remain the leading cause of death globally. If you’re searching for a trusted heart specialist in Agra, this guide will help you make an informed decision. What to Look for in a Heart Specialist in Agra Choosing the right heart specialist in Agra involves more than just booking the first available appointment. Here are some important factors to consider: 1. Qualifications and Experience When searching for cardiologists, make sure to look for those with recognized medical qualifications like an MD in Cardiology, a DM in Cardiology, or similar certifications. It’s crucial that they have experience dealing with complex cardiac cases and are skilled in procedures such as angioplasty, bypass surgery, or electrophysiology studies. 2. Specialization Cardiology is quite a diverse field. Some doctors specialize in areas like interventional cardiology, electrophysiology, pediatric cardiology, or managing heart failure. It’s important to find a doctor whose expertise matches your specific health needs. 3. Hospital Affiliation Doctors associated with reputed hospitals often have access to advanced equipment and multidisciplinary teams, ensuring comprehensive care. 4. Patient Reviews and Reputation Check patient testimonials and reviews to understand the doctor’s communication skills, bedside manner, and treatment effectiveness. 5. Accessibility and Availability Consider the location of the clinic or hospital, ease of appointment scheduling, and availability for emergency consultations. Top Heart Specialist Doctors in Agra Here is a curated list of some leading heart specialists in Agra, along with their hospital affiliations and areas of expertise. 1. Dr. Rajesh Kumar Specialization: Interventional Cardiology, Angioplasty, Coronary Artery Disease Hospital: Saroj Super Specialty Hospital, Agra Experience: 20+ years Profile: Dr. Rajesh Kumar is a leading heart specialist in Agra, renowned for his expertise in interventional cardiology. He specializes in angioplasty, stent placements, and managing coronary artery disease. His use of advanced minimally invasive techniques makes him one of the most trusted cardiologists in the region. 2. Dr. Anil Gupta Specialization: Cardiothoracic Surgery, Valve Replacement, Bypass Surgery Hospital: Agra Heart Institute & Research Centre Experience: 15+ years Profile: A highly experienced heart specialist in Agra, Dr. Anil Gupta is a skilled cardiothoracic surgeon performing complex open-heart surgeries, valve repairs, and coronary bypass procedures. His precision and patient-focused care make him a top choice for cardiac surgery in Agra. 3. Dr. Meera Singh Specialization: Pediatric Cardiology, Congenital Heart Defects Hospital: Fortis Escorts Heart Institute, Agra Branch Experience: 12 years Profile: Dr. Meera Singh is a compassionate and skilled heart specialist in Agra, focusing on pediatric cardiology. She treats congenital heart defects in children and infants with care and accuracy. Her dedication has made her a preferred name for child heart care in the city. 4. Dr. Amit Verma Specialization: Electrophysiology, Arrhythmia Management Hospital: Apollo Spectra Hospitals, Agra Experience: 10+ years Profile: Specializing in heart rhythm disorders, Dr. Amit Verma is a reputed heart specialist in Agra with a focus on electrophysiology. He handles pacemaker implantations, arrhythmia treatments, and radiofrequency ablations with advanced techniques for effective heart rhythm management. 5. Dr. Kavita Sharma Specialization: Heart Failure, Preventive Cardiology Hospital: Regency Hospital, Agra Experience: 14 years Profile: Dr. Kavita Sharma is a preventive heart specialist in Agra known for her comprehensive approach to managing heart failure and cardiovascular risk. She combines lifestyle coaching, medical therapy, and continuous monitoring to help patients maintain optimal heart health. Top Hospitals for Cardiac Care in Agra Agra is home to a number of well-respected hospitals that offer cutting-edge cardiac care. Here are a few of the best ones: 1. Saroj Super Specialty Hospital Offers 24/7 cardiac emergency services State-of-the-art Cath labs for angioplasty and cardiac interventions Experienced cardiac surgeons and multidisciplinary cardiac care team 2. Agra Heart Institute & Research Centre​ Comprehensive cardiac care including surgical and non-surgical treatments Advanced diagnostic imaging (Echo, ECG, Holter Monitoring) Focus on research and clinical trials 3. Fortis Escorts Heart Institute (Agra Branch) Part of a nationally reputed network with world-class cardiac services Specialized pediatric cardiology and heart transplant program Experienced cardiologists and critical care team 4. Apollo Spectra Hospitals Modern cardiac ICU and catheterization labs Electrophysiology and arrhythmia treatment facilities Preventive cardiology and rehabilitation services 5. Regency Hospital Cardiac diagnostics and intervention services Focus on patient-centered care and post-operative rehabilitation Skilled team of cardiologists and cardiac surgeons Many heart specialists in Agra are affiliated with top institutions like Saroj Super Specialty Hospital and Pushpanjali Hospital, known for their excellence in cardiac care. Heart Health Tips: Preventive Care for a Strong Heart Maintaining heart health involves a combination of lifestyle changes and regular medical check-ups. Here are some expert tips to keep your heart strong: 1. Adopt a Heart-Healthy Diet Include plenty of fruits, vegetables, whole grains, and lean proteins Limit saturated fats, trans fats, salt, and added sugars Opt for healthy fats like olive oil, nuts, and fatty fish rich in omega-3 2. Stay Physically Active Aim for at least 150 minutes of moderate exercise or 75 minutes of